Have you ever heard of hoop dancing? If not, I am more than happy to introduce you to it.
I was introduced to this particular type of dance through a friend. I had been part of a gymnastics team when I was young and danced the whole way through high school so this “hoop dancing” seemed pretty appealing to me. I remember hula hooping as a kid and loved it then. I am sure I would love it now, even if the hoop weighs more. This dance is also used for relaxation and weight loss. Don’t believe me? Google it!
This video is of an 18 year old girl (at the time) named Rachel Frantz. She has been my inspiration for getting into it. The first 30 seconds or so is just her dancing but the hooping does come in shortly after. I hope you like it! I plan on getting, or making one a hoop of my own. Maybe it will be a craft in Make Something Mondays!
If you watch Ellen much you may have seen Rachel on her show as well.
For more of Rae’s videos visit PARISFRANTZ!